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If you think that tolerance is a good thing… it’s NOT. It increases vulnerability to serious problems.

• Tolerance is the lessening of the effectiveness of alcohol after a period of prolonged or heavy use.  You will end up spending much more money and consuming many more calories with a higher tolerance. 
• Never try to match others and be aware of how much you’ve been drinking. Keep track of how much you’ve had and set a limit for yourself.  How?  Download the ND BAC app on iPhone
• Knowing the amount of alcohol in each drink is important too.
• It takes about 30 minutes to feel the effects of alcohol, so if your throwing back shots every five minutes, your going to have an uncomfortable night.